Free Your Mind on the Sand with Annabel Rolley

Click to play


For many golfers, the very presence of the golf ball results in them making alterations to their swing such as trying to lift the ball or hit at the ball, rather than allowing the club to just glide and sweep across the ground as they do when the ball isn't present. Annabel Rolley shares a great lesson on the concept of being 'ball-bound' during the golf swing. She credits Bobby Clampett for this idea and terminology, referring to the unwanted swing issues that often arise by the simple presence of the ball versus just swinging freely with no ball. Annabel's advice is to "lose the ball". This can be done to great effect inside of a bunker and by drawing a line in the sand and simply swinging to the line as if there were an imaginary ball sitting there.

Ball Bound Factor

Ball bound factor is a concept and term that was coined by Bobby Clampett. Ball bound factor is the negative psychological and biomechanical impact that is created by the simple presence of a golf ball, when swinging the golf club. The biomechanics of a golfer's swing can be altered just because the ball is there. When the ball is present, some players have a tendency to try and lift the ball up in the air or hit at the ball, when really what you're trying to achieve is a swing that collects the ball with a clean sweeping motion. You're not hitting at the ball; it's just getting in the way. Some believe ball bound factor can be attributed to tension or just that very concept of trying to get the ball in the air instead of just letting your swing and the equipment and the loft of the club do the work for you.

Bring Your Focus to a Tee

To remove this ball bound factor issue there are a number of things that can help you. One of the easiest, but still highly effective, is to place a tee about a foot in front of the ball as a visual focal point. You will now imagine that your hands are being guided to the tee rather than at the ball. This is going to help you take the focus off the ball completely. When you imagine that your hands are going at that tee that's a foot in front of the ball, rather than at the ball, it allows you to release the club freely with no tension. You're far less likely to hit at the ball, you're just going to swing nicely through the ball. So just bring the awareness to the hands and to the tee that's a foot in front rather than the ball. That's should go a long way to eliminating the ball bound factor.

Lose the Ball

If using a tee to focus on doesn't do the trick, take the ball away. Taking the ball away and just feeling that lovely free and easy swing is such a good drill for you to do.  Practice without the ball and really establish a conscious understanding and feel of just swinging nice and freely. The best way to do this is to practice in the sand. The bunker is a really great place for working on eliminating any ball bound factor for a couple of reasons. One, we're entering a space where there's no golf balls. But even though we're not going to be hitting any golf balls, we'll still be making full aggressive swings. But instead of making contact with a ball, we'll be making contact with the sand. This is going to really get us a nice feeling of making contact with something that's not a ball. And we're still able to swing all the way through and really be aware of our hands. Simply draw a line in the sand. Next take a few swings and imagine that the line has a couple of balls on it.  Swing through the line in the sand nice and smoothly. This will help you reconnect with collecting the ball in the sweet spot of the club, rather than hitting the ball.

Back to Basics

Not surprisingly, beginners learn their fundamentals without having them hit a ball. They learn the setup position, how to grip and swing the club. And most of this is done without a ball being present. They start to learn the mechanics and the motion of the swing without worrying about where the ball goes. And funny enough, their biomechanics and their technique are usually pretty good without a ball present. But then go on to stick a ball in front of them and it's this innate desire to want to lift the ball up in the air or hit at the ball as hard as they can instead of just letting that club sweep through nice and smoothly. Whenever you find yourself hitting at the ball or trying to lift the ball, go back to the basics. 

Your Rx Golf Quiz

Become a 200 IQ Golfer!

Take the Rx Golf Quiz each day to build a 200 Golf IQ.  You'll know exactly what to do in any situation on the golf course. Only 3 or 4 questions and takes about 1 minute.



A Broken Tee is the Key to the 50-Yard Pitch Shot

HOW DO YOU IMPROVE YOUR 50-YARD PITCH SHOT?  The "broken tee drill" [...]

Driving / Full Swing, Full Swing - Drills

Use Alignment Sticks to Train a Great Golf Takeaway


Driving / Full Swing, Full Swing - Drills

Get All Choked Up When You Play Great Golf


Golf Exercises, Golf Fitness

How to Win the PowerBall in Golf


Course Management, Instruction

You Have to Play the Shot You Got

Your Best Club's Between Your EarsHOW DO YOU PLAY GOLF WHEN YOU [...]


Do You Know How to Hit a Dead Straight Putt

HOW DO YOU LEARN TO HIT YOUR PUTTS STRAIGHT?Since every putt should [...]

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Join Our Rx Community

Provide your name and email address and I'll send you a daily Rx Golf Tip and Quiz directly to your inbox.